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$15.95 plus
$3.00
shipping and handling
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For multiple
online orders, please use PayPal.
Or send a check or money order
for $15.95 per CD, plus $3 shipping
to:
Steve Nakon/Whole Journey
104 South George Street
Mt Prospect, Il 60056 |
This CD contains three guided practices designed
for anyone who wants to
relax and relieve stress.
The first practice includes mindful movement,
attention to the breath
and deep relaxation. The second includes conscious
breath awareness. The
third includes a standing practice practice to
establish presence and
body consciousness.
Listen to a sample (1:30) of Track 1:
As with any movement practice, no mater how
gentle, general good health
and appropriate consideration of any existing
condition is suggested.
If you have any questions on beginning a new
practice, ask you doctor
first.
Each practice is about 20
minutes.
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