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“Like Steve’s classes, the practice
is relaxed and rejuvenating, yet energizing.” --
Sharon Steffensen, Editor, Yoga Chicago magazine.
Yoga: Breath and Body - Practices
for Renewal and Rejuvenation
This CD consists of two 30-minute sessions --
one with floor work, the other with standing
poses -- that can be practiced independently
or combined for a 60-minute practice.
Emphasizing
the breath, Steve leads the session at a comfortable
pace in a style that is inspired by the teaching
of T.K.V. Desikachar: inhaling into the pose,
exhaling out of the pose. Breath guides the movement.
Enjoy these two yoga practices without charge on YouTube.
In this practice we relax and begin the process
of opening up. Steve encourages you to transition
from your busy day into the practice, gradually
moving from gentle stretches into deeper expressions
of the poses.
In this practice we engage all six spinal movement potentials. Steve leads you through a strengthening, centering practice culminating in a relaxation and meditation.
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