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Yoga Video - Morning Movement & Breath with Steve Nakon

“Like Steve’s classes, the practice is relaxed and rejuvenating, yet energizing.” -- Sharon Steffensen, Editor, Yoga Chicago magazine.

Try this 9-Minute Breathing Break Session

Try this 15-Minute Breathing Break Session

Yoga: Breath and Body - Practices for Renewal and Rejuvenation

Emphasizing the breath, Steve leads the session at a comfortable pace in a style that is inspired by the teaching of T.K.V. Desikachar: inhaling into the pose, exhaling out of the pose. Breath guides the movement.

Check out our 360-Virtual Yoga Session Video.

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Group & Private Yoga Instruction in Chicago and Suburbs
2022 Northwest Yoga - Mount Prospect , IL 60056
Contact Steve Nakon @ 847-590-1221, or Steve@northwestyoga.org